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BEYOND YOUR PAST COUNSELING & PSYCHOTHERAPY

Take Control of Your Future

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Welcome! I'm glad you're here.

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HI! I'M JAMIE

I know reaching out to a therapist is a difficult and overwhelming process. 

If you are struggling to "get over" past negative experiences or feel burdened by anxiety or depression, you're in the right place. I've helped many individuals grieve and overcome their past traumas and learn skills to more effectively manage relationships, stressors, negative thinking, and trauma triggers.

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THE GOOD PART IS YOU ARE HERE, NOW.

YOU CAN START YOUR JOURNEY FORWARD FROM YOUR PAST EXPERIENCES, SELF-DOUBT, AND EMOTIONAL PAIN IN YOUR LIFE.

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TRAUMA & NEGATIVE LIFE EVENTS

Trauma comes in many forms and many people do not categorize their negative experiences as "trauma." However, if you're here you know something just isn't right. 

See how Jamie can help. 

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CHILDHOOD TRAUMA OR GROWING UP WITH AN DISMISSIVE OR INVALIDATING CAREGIVER

As a child were you neglected, abused, or did you grow up with an invalidating or dismissive caregiver? Did you experience other childhood trauma outside of your family dynamic?

Click below to see how Jamie can help.


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DEPRESSION & ANXIETY

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Whether you are experiencing your first bout of anxiety or depression, or you've been struggling for years - You can learn new skills to manage negative thinking patterns, regulate your nervous system, and build healthier habits to overcome anxiety and/or depression.

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I survived because the fire that burned inside of me burned brighter than the fire around me. – Unknown

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