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Helping Hand

THERAPY FOR ANXIETY AND DEPRESSION

Depression & Anxiety: Welcome

HELP FINDING LASTING RELIEF FROM ANXIETY AND DEPRESSION

Anxiety and depression often occur together, but you may only experience one or the other. Feeling sad or feeling anxious/worried are normal human emotions we all feel. However, when these feelings are extensive (ie: anxious most of the time with little reason) or are interfering with your daily life (ie: not enjoying things you used to), it is time to reach out for help.

Depression & Anxiety: About Me
Tropical Flower

SIGNS OF ANXIETY AND DEPRESSION

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  • Depressed or anxious mood

  • Trouble concentrating or racing thoughts

  • Sleep difficulties

  • Tight chest, racing heart

  • Feeling anxious/fearful

  • Doubting yourself/abilities

  • Low self-esteem

  • No motivation

  • Feel heavy or weighed-down

  • Hopelessness or thoughts of death 

Depression & Anxiety: Headliner

HOW JAMIE CAN HELP:

COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive Behavioral Therapy (CBT) is a well-known and effective treatment for anxiety and depression. It involves a combination of learning coping skills and learning to identify and challenge negative thinking patterns.

Studying at Home
Depression & Anxiety: Services
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