THERAPY FOR ANXIETY AND DEPRESSION
HELP FINDING LASTING RELIEF FROM ANXIETY AND DEPRESSION
Anxiety and depression often occur together, but you may only experience one or the other. Feeling sad or feeling anxious/worried are normal human emotions we all feel. However, when these feelings are extensive (ie: anxious most of the time with little reason) or are interfering with your daily life (ie: not enjoying things you used to), it is time to reach out for help.
SIGNS OF ANXIETY AND DEPRESSION
Depressed or anxious mood
Trouble concentrating or racing thoughts
Sleep difficulties
Tight chest, racing heart
Feeling anxious/fearful
Doubting yourself/abilities
Low self-esteem
No motivation
Feel heavy or weighed-down
Hopelessness or thoughts of death
HOW JAMIE CAN HELP:
COGNITIVE BEHAVIORAL THERAPY (CBT)
Cognitive Behavioral Therapy (CBT) is a well-known and effective treatment for anxiety and depression. It involves a combination of learning coping skills and learning to identify and challenge negative thinking patterns.
